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5 Foods That Cause Blood Sugar Levels To Spike

Posted by Jennifer Warburton on
5 Foods That Cause Blood Sugar Levels To Spike

  More than ever before, we are being told by media outlets about the importance of looking after our health. However, these warnings usually focus on our external appearance, as...

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Should we eat eggs everyday?

Posted by Melany Krangle on
Should we eat eggs everyday?
Eggs every day? Check out this wonderful blog post by Sport2Street a great Fitness & Wellness Blog that reviews and recommends products. It is difficult to know when there is so much information available. A reason opinion is always helpful.

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The Truth Behind “5 a Day”

Posted by Melany Krangle on
The Truth Behind “5 a Day”
We have heard the message loud and clear for years now: you must eat five portions of fruit and vegetables per day. In other words, you need to get your 5 a day. But, there is a lot of ambiguity behind this statement. How much counts as a portion? And are some fruits or vegetables superior to others? 

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5 Workouts to Sculpt Your Legs

Posted by Melany Krangle on
5 Workouts to Sculpt Your Legs

     Sculpted legs how do you get them? Having legs that are sculpted like a goddess is a year-round occupation but just a little bit of work every week...

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Easy Workouts for beginners

Posted by Melany Krangle on
Easy Workouts for beginners
It is often difficult to know where to begin with a workout. How do you start, what do you start with?

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