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Melany K: The Activewear Brand you Need to Know About

Posted by Melany Krangle on
The world of activewear can be a minefield to the untrained shopper. There are hundreds of brands out there offering a huge range of products of drastically varying quality. You want to look stylish, but you don’t want to dress like a teenager. You want good quality clothing that will endure hard training sessions, but you don’t want to spend a fortune either. Melany K specialises in beautiful activewear for women who want affordable clothing that will make them look great.

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5 Amazing Gluten Free Recipes

Posted by Melany Krangle on

Being gluten free is not easy. Whether you have had an intolerance imposed upon you by Mother Nature, or you simply don’t like what gluten does to your body, avoiding...

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5 Workouts to Sculpt Your Legs

Posted by Melany Krangle on

Summer is on its way, so what do we immediately worry about, showing off the bits of our body that we normally hide away like our legs! So what can...

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13 Tips That Will Revolutionise Your Health

Posted by Melany Krangle on
The more advanced we become as a species, the more significance we place on our health. Good health is the key to a long and happy life. It is also important for our mental wellbeing.

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The Truth Behind “5 a Day”

Posted by Melany Krangle on
We have heard the message loud and clear for years now: you must eat five portions of fruit and vegetables per day. In other words, you need to get your 5 a day. But, there is a lot of ambiguity behind this statement. How much counts as a portion? And are some fruits or vegetables superior to others? 

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