More than ever before, we are being told by media outlets about the importance of looking after our health. However, these warnings usually focus on our external appearance, as...
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We have heard the message loud and clear for years now: you must eat five portions of fruit and vegetables per day. In other words, you need to get your 5 a day. But, there is a lot of ambiguity behind this statement. How much counts as a portion? And are some fruits or vegetables superior to others?