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Should we eat eggs everyday?

Posted by Melany Krangle on
Should we eat eggs everyday?
Eggs every day? Check out this wonderful blog post by Sport2Street a great Fitness & Wellness Blog that reviews and recommends products. It is difficult to know when there is so much information available. A reason opinion is always helpful.

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The Truth Behind “5 a Day”

Posted by Melany Krangle on
The Truth Behind “5 a Day”
We have heard the message loud and clear for years now: you must eat five portions of fruit and vegetables per day. In other words, you need to get your 5 a day. But, there is a lot of ambiguity behind this statement. How much counts as a portion? And are some fruits or vegetables superior to others? 

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5 Workouts to Sculpt Your Legs

Posted by Melany Krangle on
5 Workouts to Sculpt Your Legs

     Sculpted legs how do you get them? Having legs that are sculpted like a goddess is a year-round occupation but just a little bit of work every week...

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Easy Workouts for beginners

Posted by Melany Krangle on
Easy Workouts for beginners
It is often difficult to know where to begin with a workout. How do you start, what do you start with?

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Melany K: The Activewear Brand you Need to Know About

Posted by Melany Krangle on
Melany K: The Activewear Brand you Need to Know About
The world of activewear can be a minefield to the untrained shopper. There are hundreds of brands out there offering a huge range of products of drastically varying quality. You want to look stylish, but you don’t want to dress like a teenager. You want good quality clothing that will endure hard training sessions, but you don’t want to spend a fortune either. Melany K specialises in beautiful activewear for women who want affordable clothing that will make them look great.

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